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Workplace Wellness

Support Group

creating a culture for healthy choices

to ensure the well-being of your employees

Normalizing our understanding of mental and physical health

Easy to implement resources for your work and personal lives

Easy to implement resources for your work and personal lives

by helping them realize the benefits

For Organizations

  • Increased productivity

  • Decreased health care premiums

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction amongst employees

  • More respect for senior management of companies

  • More attractive to potential employees seeking employment with your company

FOR Employees

  • Reduced stress, anxiety & depression

  • Increased energy and decreased fatigue

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health and reduced risk for diseases, including cancer

with offerings in more than a few ways


Mental Wellness Packages

Group Yoga & Meditation Classes

1:1 Mindfulness Sessions

Personal Ayurvedic Consultations


Mindfulness & Meditation

Stress Management

Mental Health Education

Emotional Intelligence & Resilience

Group Stretching

like many clients before

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